The 30 Plants Per Week Challenge

Eating 30 different plants weekly is associated with a healthier, more diverse gut microbiome. This approach goes beyond the traditional "5 a Day," encouraging you to explore a variety of foods and break out of repetitive eating habits.

What Counts as 30 Plant Foods a Week?

Vegetables, fruits, seeds, nuts, and whole grains each count as one item. Herbs and spices count as 1/4. Even different colors of the same food can count separately!

Learn more about the benefits of plant diversity in these articles: BBC, The Guardian, Good Food, and Zoe.

About the App

Wondering how to eat 30 plants a week? Our app makes tracking your progress easy!

• No sign-up or download required.
• Just click the tick icon to say you've eaten that food.
• Progress is automatically saved, even if you close or refresh the page.
• Add your own foods using the + icon.
• Counts reset every Monday.

Start tracking your 30 plants today and enjoy the journey to better health.

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